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Bootcamp

October 7, 2019 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 Rounds

30 seconds each:

Jack

squat

lateral hops

mt. climber

burpee

rest

Metcon (No Measure)

4 Rounds

5 db burpee box step ups

10 cal. row

15 KB swings

20 slam balls

50m sled push





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