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Bootcamp

October 8, 2019 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

2 rounds

20 jacks

20 seals

10 TKE each side

10 band pull aparts

10 dynamic hams

10 scorpions

Metcon (No Measure)

AMRAP8

15/10 cal row

10 weighted walking lunges

5 strict pull ups

AMRAP 8

10/8 cal. bike

10 push ups

5 med ball cleans

AMRAP8

1 sled push/pull

10 med ball slams

10 v ups





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