October 10, 2019 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

10 min AMRAP

Jog 100

10 banded DL

10 squats

30 single jump ropes

Metcon (No Measure)

5 Rounds

bike 10/8 cal

30 hammer swings

100m sled push

30 dubs

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