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Partner Up

October 5, 2019 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

Jog 200m

walking lunges with twist

10 ring rows

10 squats

5 burpees

Metcon (Time)

With a Partner….

Row 2000m (partner hold plate OH)

50 box jump overs (partner wall sits)

40 Over the bar wall balls

30 Over your partner burpees

40 Over the box med ball sit ups

50 HRPU

Row 2000m (partner hold plate OH)





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