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MarDock Movement

January 8, 2020 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 seconds each movement/3x

jump rope

skaters

air squat

push up

rest

Metcon

Metcon (No Measure)

8 Rounds

10 back squats (light) – or use dumbells

10 push press

10 slam ball

5 lateral burpees over hurdle

10 v ups





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