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MarDock Movement

January 13, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 rounds

30 jump ropes

20 lunges

15 ring rows

Metcon (No Measure)

30-20-10

box jump

bike (cal)

Rest 1 min

30-20-10

KBS

Sit ups

Rest 1 min

30-20-10

weighted walking lunges

burpees





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