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Sea Horse

January 7, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Half Tabata

Bike or Row

Inchworms Video

Box Step-ups

Box Shoulder Taps Video

Hollow Rocks Video

*4 Rounds: 20 Seconds On / 10 Seconds Off

Strict Gymnastics

30 Wall Walks

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold

WOD

Metcon (Time)

3 Rounds

40/30 Cal Bike

1300m Row

20 Burpee Box Jump Overs 24/20





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