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Winter Games Chipper

January 11, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

Row or Bike 3 min

3 Rounds

5 Wall Balls

5 DL

5 Burpees

5 Cleans

5 Thrusters

WOD

Metcon (Time)

17 min Cap Teams of 2

60 Wall Balls 20/14

50 Deadlifts 135/95

40 Bar Over Burpees

30 Power Cleans 135/95

20 Thrusters 135/95

30 Power Cleans

40 Bar Over Burpees

50 Deadlifts

60 Wall Balls

Stretch





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