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Active Recovery

February 13, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal Row

10 Cal Bike

WOD

5 Rounds:

15/12 Calorie Row

30 AbMat Sit-ups

Directly Into…

5 Rounds:

15/12 Calorie Bike

60 Double Unders

Today’s optional active recovery piece is not for time, rather an opportunity to simply move and sweat





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