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MarDock Movement

February 8, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 rounds

3 point shuttle run

10 KB deadlifts

10 KB swings

20 banded lateral walks

10 front raises/10 lateral raises

Metcon (No Measure)

5 rounds….

Bike 10 cal.

30 hammer swings

100ft. Lunge with hammer

100ft. sled push

30 ring rows





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