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MarDock Movement

February 10, 2020 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 rounds

30 seconds each:

Jack

Squats

Inchworms

Sit ups

Metcon (No Measure)

50 of each….

Box jumps

Jumping pull ups

Kb swings

Walking lunges

K2 e

Push press

Superman

Wall ball

Burpee

Slam ball





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