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MarDock Movement

February 12, 2020 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

30 seconds: 3x

jacks

mountain climbers

lunge

burpee

sit up

Metcon (No Measure)

27-21-15-9

calories on rower

bench press

ring rows

immediately into

27-21-15-9

med ball clean

KB swings

med ball burpees





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