Resources

Mile High

February 8, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

200 Meter Run

10 AbMat Sit-ups

10 PVC Pass Throughs Video

5 Strict Pull-ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Push Press

5 Snatch Push Jerk

5 Romanian Deadlifts

5 Snatches

WOD

Metcon (Time)

For Time:

50/40 Cal Bike

50 Power Snatches (75/55)

50/40 Cal Bike

7 Rope Climbs (15′)

50/40 Cal Bike

50 T2B





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