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Water Weight

February 14, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

20 Calorie Row

10 PVC Pass Throughs

20 Box Step-ups

10 PVC Overhead Squats

20 Lateral Box Step-ups (10 Each Side) Video

10 Banded Pull Aparts (Squeeze 3 Seconds at Finish) Video

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD

Metcon (Time)

3 Rounds:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

Stretch





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