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May 23, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

30 Seconds Each

Single Unders

Active Spidermans

Single Unders

Active Samson

Single Unders

Mountain Climbers

Single Unders

Reverse Lunges

Single Unders

Frog Hops Video

Single Unders

Slow Burpees

WOD

Metcon (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 20 Double Unders





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