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MarDock Movement

May 19, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 rounds

30 seconds each

Jack

squat

lateral hop

mt. climbers

burpees

rest

Metcon

Metcon (No Measure)

REST 2 minutes between each AMRAP

7 min. AMRAP

7 v ups

7 push ups

Rest

7 min. AMRAP

7 box jumps

7 plate or DB ground to overheads (odd object)

Rest

7 min. AMRAP

7 kb sumo DL high pull

7 kb thrusters

Rest

7 min. AMRAP

7 kb swings

7 burpees





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