Resources

Nasty Dozen

May 18, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 Minutes For Quality

3 Inchworms Video

6 Russian Baby Makers

9 Double Dumbbell Romanian Deadlifts

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Air Squats

7 Strict Pull-ups

10 Double Dumbbell Power Cleans

Stretch





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