Resources

Run Run Run

May 21, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30 sec each

Jumping Jack

Mtn Climbers

sit-ups

Optional Recovery

Metcon (Time)

2 mile Run





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.