Resources

21 Jump Street

June 23, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

1 Minute Bike

10 Lateral Box Step-ups (Each Side) Video

15 AbMat Sit-ups

20 Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Snatch Press

5 Snatch Jerk

5 Snatch Balance

5 OH Squats

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

21 Power Snatches (95/65)

21 Box Jump Overs (24″/20″)

21 Overhead Squats (95/65)

21 Toes to Bar





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