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Bootcamp

June 28, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 Rounds

1 min. easy bike

20 banded lateral walks

15 banded face pulls

10 lunges

Metcon (No Measure)

AMRAP 6 min each…..2 min rest between

You can start wherever you wish…..

1. 8 cal bike/10 med ball slams

2. 50 jump ropes/ 15 battle rope slams

3. 50′ bear crawl/10 push ups

4. 10 weighted step ups/1 shuttle Run

5. 10 bench/10 chest slams





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