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MarDock Movement

June 24, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 Rounds

30 seconds each exercise

Jack

Reverse Lunge

Mt. Climbers

Sit up

Lateral hops

Rest 30 seconds

Metcon

Metcon (No Measure)

10 min AMRAP

15 calorie row

200m. KB farmers carry

Rest 3 minutes

8 min ARMAP

15 kb box step overs

10 med ball thrusters

Rest 3 minutes

6 min. AMRAP

20 KB bent over rows

15 KB swings





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