MarDock Movement

June 24, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 Rounds

30 seconds each exercise


Reverse Lunge

Mt. Climbers

Sit up

Lateral hops

Rest 30 seconds


Metcon (No Measure)

10 min AMRAP

15 calorie row

200m. KB farmers carry

Rest 3 minutes

8 min ARMAP

15 kb box step overs

10 med ball thrusters

Rest 3 minutes

6 min. AMRAP

20 KB bent over rows

15 KB swings

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