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MarDock Movement

June 26, 2020 | No Comments

MarDock Crossfit – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 rounds

Run 200m

10 lunges

10 squats

10 push ups

Metcon (No Measure)

With a Partner….

1 person working at a time

Divide reps how you see fit

Row 1000m

100 walking lunges

400m sled pull with 45# plate

100 power cleans (bar or DB)

1000m row

100 burpees

400m sled pull

100 air squats

1000m row

You are welcome….Enjoy!





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