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MarDock Movement

June 30, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 Rounds

30 seconds each:

Jack

squat

lateral hops

mt. climber

burpee

rest

Metcon

Metcon (No Measure)

4 Rounds

10 db burpee box step ups

15 cal. row

20 KB swings

25 hammer swings

100m. sled push





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