Resources

The Green Mile

June 26, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

:30 Seconds Push-up to Down Dog Video

:30 Seconds Russian Kettlebell Swings (Light Weight)

10 Scap Pu – Strict PU – Workout Pull-ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD

Metcon (Time)

For Time:

1 Mile Run

50 Pull-ups

30 Squat Clean Thrusters (135/95)

Stretch





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