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Thursday Shenanigans

June 24, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 seconds each:

Jack

Reverse Lunges

Mt. Climbers

Sit ups

Lateral Hops

Metcon

Metcon (Time)

3 Rounds

20/15 calorie row

200m. OH KB walk 1.5/1

Rest 3 minutes

3 Rounds

20 KB box step overs

10 SA KB thrusters

Rest 3 minutes

3 Rounds

20 bent over rows

10 KB swings





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