Black Sunday

July 25, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 rounds

200 m. Run

10 step ups

10 presses

10 squats


Metcon (Time)

With A Partner

**Partition the work in any way

Buy In: 200m sled push (1 plate)

200 box jump overs

150 wall balls

100 ground to overhead (55/85)

75 hammer swings

50 barfees

Cash Out:. 200m sled push (1 plate)

Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.