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Black Sunday

July 25, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m. Run

10 step ups

10 presses

10 squats

Metcon

Metcon (Time)

With A Partner

**Partition the work in any way

Buy In: 200m sled push (1 plate)

200 box jump overs

150 wall balls

100 ground to overhead (55/85)

75 hammer swings

50 barfees

Cash Out:. 200m sled push (1 plate)





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