Resources

Core and Kettlebell MarDock Movement

July 13, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 Rounds

Jog 200m

10 lunges

5 inchworms

10 high kicks

10 pass thrus

Metcon

Metcon (No Measure)

3 Rounds

10/arm sing. arm kb press

20 reverse kb lunges

12 kb plank pull throughs

20 kb swings

15 v ups

30 flutter kicks

20 plank shoulder taps

10/arm sing. arm kb rows

500m Row





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