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E2MOM MarDock Movement

July 17, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

8 minutes AMRAP

5 calorie bike

10 lunges

10 plank shoulder taps

10 roll ups

Metcon

Metcon (No Measure)

Perform the following, every 2 minutes for 20 minutes

5 push ups

10 kb swings

15 air squats

Rest 5 minutes

Perform the following every 2 minutes for 20 minutes

(you can choose to use a 1 barbell, kettlebells, or dumbells)

10 Deadlift

5 Front squats

5 push press

10 v ups





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