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Fardio

July 15, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 1 Mile

Aerobic Capacity

On the 0: 30/25 Calorie Row

On the 3: 25/20 Calorie Row

On the 5: 20/15 Calorie Row

On the 7: 30/25 Calorie Row

On the 10: 25/20 Calorie Row

On the 12: 20/15 Calorie Row

On the 14: 30/25 Calorie Row

On the 17: 25/20 Calorie Row

On the 19: 20/15 Calorie Row





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