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Functional Fitness Workout MarDock Movement

July 15, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 rounds

1 minute bike

50ft. high kicks

50ft. butt kicks

20 leg swings (side/side & front/back)

5 inchworms

Metcon

Metcon (No Measure)

400m Run

50 OH plate walking lunges

50 KB deadlifts

40 KB step ups

40 KB swings

20 calorie bike

30 push ups

30 sit ups

20 burpees

20 box jumps (plate jumps – double amount)

15 calorie bike

10 thrusters

10 pull ups

400m Run





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