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Gone in 60 Sec

July 17, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM 12:

Minute 1: 15/12 Calorie Row

Minute 2: 10 Cossack Squats (Alternating)

Minute 3: 20 Step Back Lunges

Minute 4: 10 Active Divebombers

WOD

Metcon (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges (50’s/35’s)

30 Single Dumbbell Alternating Power Snatches (50’s/35’s)

20 Burpees

On the Minute: 20 Double Unders





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