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Is this Recovery LoL

July 22, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

400m Run

30 sec Plank

Optional Recovery

Metcon (No Measure)

Not For Time:

100 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry

80 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry

60 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry

40 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry

20 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry

Completed with DB’s – 50’s/35’s

Stretch





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