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MarDock Movement

July 31, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 rounds

Row 250

20 lateral band walks

15 banded hip raises

5 burpees

Metcon

Metcon (No Measure)

Rest 2 minutes between each 5min.

5 minute AMRAP

50m. Med ball throw

50m. Med ball run

5min.

50 Goblet squats

AMRAP burpees

5 minute AMRAP

50m. Sled push

15 sit ups

5 min.

50 reverse goblet lunges

AMRAP box jumps

5 minute AMRAP

20 KB swings

100m. Run





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