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July 24, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

Run 400

5 Cleans

5 Jerks

WOD

Metcon (Time)

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (115/85)

400 Meter Run

100 Meter KB Bag Run (70/50)
Slowest Round





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