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Space Cadet

July 27, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets:

300 Meter Row

20 Kneeling Dumbbell Strict Press (10 Each Side) Video

10 PVC Pass Throughs Video

5 Spiderman + Reach (5 Each Side) Video

Gymnastic Strength

s

Strict HSPU Test2 (AMRAP – Reps)

1 Set as many as you can do

WOD

Metcon (Time)

21-18-15-12-9-6-3:

Kipping Handstand Pushups

200 Meter Run

Stretch





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