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Garage War

August 4, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 Meter Row

5 Wall walks

5 burpees

500 Meter Row

20 Banded Good Mornings Video

5 Burpees

500 Meter Row

10 Dumbbell Strict Press (3 second pause and stretch at the top)

5 Burpees

Weightlifting

Deadlift

5 Rep Max

WOD

Metcon (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Thrusters

1 Minute Power Cleans

1 Minute Double Unders

1 Minute Push Presses

1 Minute Burpees

1 Minute Rest

Stretch





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