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MarDock Movement

August 4, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

10 minutes AMRAP

Run 200

20 banded side steps

10 squats

10 push ups

Metcon

Metcon (No Measure)

Rest 2 minutes between each 5 minute AMRAP

AMRAP5

20 hammer swings

20 lateral hops over hammer

AMRAP5

Med Ball Throw

Med Ball Run

AMRAP5

Sled push

10 push ups

AMRAP5

10 V ups

30 mt. climbers

AMRAP5

20 KB sumo deadlift high pull

10 lunges





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