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20 Questions

September 22, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Bike 2 min

10 Pike Push-ups

10 Hanging Knees

Weightlifting

Push Press

3 Push Press every 90 sec for 7 Rounds

65%

70%

75%

80%

80%

WOD

Metcon (Time)

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatch

20 OH Squats

20 Front Squats

rx 95/65

Every Min starting at 0 5 Burpees

Stretch





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