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Big Baller

September 20, 2020 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 500m

10 Squats

10 Russian Baby Makers

10 Shoulder Pass Thru

10 OH Squats

5 Tall Snatches 5 Snatch Balance

4

3

2

1

Hang Snatch

Every 90 sec

2 Hang Snatch

55%

60%

70%

75%

75-80%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP18

50 Wall Balls 20/14

40/30 Cal Bike

30 Deadlifts 205/145

20 HSPU

7/5 Bar MU





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