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Dead Meat

September 25, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Run 400m

10 Step ups- Step-ups – Box Jumps

10 Dead lifts

WOD

Metcon (Time)

1 Mile Run 50 Box Jumps 50 Deadlifts

800m Run 35 Box Jumps 35 Deadlifts

400m Run 20 Box Jumps 20 Deadlifts

24/20 185/135

Stretch





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