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MarDock Movement

September 25, 2020 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up

Warm-up (No Measure)

3 Rounds

Jog 200m.

10 lunges

10 db presses

10 push ups

Metcon

Metcon (No Measure)

With a Partner

Split the work up as necessary/only one athlete can work at a time

4 Rounds

400m Sandbag carry (you can also use an odd object)

30 burpees

30 plate ground to overhead (45/35)

30 OH plate walking lunges





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