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Oddly

September 23, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

30 sec (No Measure)

30 sec of each exercise Rest 1 min between rounds

3 Rounds
Jumping Jack
Burpees
Mtn Climbers
Side to side hops

WOD

Metcon (No Measure)

2 Rounds

1000m Row

100m Odd object carry

800m Run

100m Sled Push
Odd Objects

Med balls

KB

Sand Bags

D Ball





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