Resources

Row Ab Burp

September 9, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

30 sec (No Measure)

30 sec of each exercise Rest 1 min between rounds

3 Rounds
Jumping Jack
Burpees
Mtn Climbers
Side to side hops

Optional Recovery

5 Rounds Not For Time:

500 Meter Row

20 AbMat Sit-ups

20 Plank Shoulder Taps

Stretch





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