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Run

September 11, 2020 | No Comments

MarDock Crossfit – CrossFit

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Warm-up

Warm-up (No Measure)

1 Mile Run

WOD

Metcon (Time)

For Time:

800 Meter Run

15-12-9:

Front Squats (75/55)

Chest to Bar Pull-ups

800 Meter Run

15-12-9:

Thrusters (75/55)

Pull-ups

800 Meter Run





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