WOD+

Day 2

August 13, 2013 | No Comments

Announcements Yoga class for 9:00am Saturday, 8/10 is cancelled. Our next yoga class will be Tuesday, 8/13 at 7:30pm. Our next striking class will be Monday, 8/12 at 7:30pm. Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 1…

Nomad is back

August 12, 2013 | No Comments

Announcements Yoga class for 9:00am Saturday, 8/10 is cancelled. Our next yoga class will be Tuesday, 8/13 at 7:30pm. Our next striking class will be Monday, 8/12 at 7:30pm. Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds J…

Good Morning Flips

August 10, 2013 | No Comments

Announcements Yoga class for 9:00am Saturday, 8/10 is cancelled. Our next yoga class will be Tuesday, 8/13 at 7:30pm. Our next striking class will be Monday, 8/12 at 7:30pm. Main – CrossFit View Public Whiteboard Junkyard Dog (No Measure) Each …

TGIF

August 9, 2013 | No Comments

Announcements If your name and picture aren’t up here, it’s because you didn’t turn in your updated waiver. Once you turn in your waiver, you will be assigned a Username and password to access WODIFY. So do it! Main – CrossFit…

WOD

August 8, 2013 | No Comments

Warm Up 50 ft High Knees 50 ft Butt Kicks 100 Ft Sprint 10 Spiderman Pushups 3 V-Ups roll over to 3 Superman Raises for 50 Ft 10 Ring Pullups 5 L-Hang Holds, 5 sec each 5 Inverted Hang Holds, 5 sec each Skill Work 20 reps L-Hang Lift to inverted Germ…

GymKata

| No Comments

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 50ft High Knees 50ft Butt Kicks 100ft Sprint 10 Spiderman Pushups 3 V-Ups, roll over to 3 Superman raises for 50ft 10 Ring Pullups 5 L-Hang holds, 5 sec each 5 Inverted hang holds, 5 s…

Rehab Techniques

August 7, 2013 | No Comments

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds Run 800m 15 V-ups Skill Work Rehab Techniques Shoulder Hip Knee Mobility Stretch…

Push to the Up

August 6, 2013 | No Comments

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds Run 400m 10 db press 10 sit-ups 10 step backs Skill Work Dip Metcon (Time) 10 HSPU 10 Wide Push ups 25 Narrow Push ups 25 Regular Pushups 10 Elevated Push ups (24/20) 20 Dips …

Kipperoo

August 5, 2013 | No Comments

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 10 Hollow Body Rocks 10 Superman Rocks 10 Squats 10 Push-ups Skill Work Pistols Metcon (Time) Perform AMRAP of Thrusters for 1 min at the end of the min perform 3 burpees and …

Diane with a twist

August 3, 2013 | No Comments

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds Row 500m 50 ft Squat turns 50ft High kicks 10 push-ups Diane with a twist (Time) 21-15-9 Deadlift (225/135) HSPU 50 Lateral Burpees…